You possibly will not think you can lose weight while on a diet which includes southwestern meatloaf but it can happen. It is crucial to not eat southwestern meatloaf or other high calorie beef/pork/lamb/veal every day but in moderation.

As an example, I allow myself these kinds of food one day per week. I eat a healthy diet 6 days a week, say 1500 to 1600 calories a day, and then one day, I eat what I please – within reason of course.

I have been sticking to this diet for the last 2 weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise routine or taken any pills or diet aids. I have just been aware of what I eat on most days and then eat whatever I like one day of the week.

I also find it helps to have some support when trying to lose weight and for that I registered with the Biggest Loser club. They have many tools to enable you to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make southwestern meatloaf which is one of my favourite|most admired|most adored|best loved mexican recipes.

Southwestern Meatloaf

2 pounds lean ground beef
1/4 cup onion, chopped
3/4 cup sliced celery
1/3 cup green pepper, chopped
1 clove garlic, chopped
1 teaspoon salt
1 dash cayenne pepper
3 cups dry bread crumbs
2 eggs
2 roasted green chiles, skins and seeds removed,
    diced, or 1 (4 ounce) can diced green chiles
1 cup Monterey jack cheese, shredded
1/4 cup black olives, sliced
Water to mix
1/2 cup tomato juice

Preheat oven to 350 degrees F.

Saut? beef, onion, celery, green pepper and garlic in a small amount of butter.

In a large bowl, combine the ground beef mixture with salt, cayenne pepper, bread crumbs, eggs, chiles, cheese, olives and enough water to mix. Mix well with your hands. Place into a greased 9 x 5-inch loaf pan and cover with aluminum foil. Bake for 15 minutes.

Mix tomato juice and 2 tablespoons melted butter. Pour half this juice over the meat. Bake 15 minutes more, then pour remaining half of juice mixture over the loaf. Bake for about 45 to 60 additional minutes, until meat is no longer pink and juices run clear.

Makes 8 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.