You might not think you can lose weight while on a diet which includes southwestern chicken spread but it can happen. It is pivotal to not eat southwestern chicken spread or other high calorie appetizer every day but in moderation.

This is what I do, I allow myself moderately high calorie food once per week. I eat a reduced calorie diet for most of the week, say 1200 to 1800 calories each day, and then on the 7th day, I eat what I please – within reason of course.

I have been eating like this for the last few weeks and it has helped me to lose 5 kilos. I have not increased my exercise plan or taken any vitamins or diet drinks. I have simply been careful of what I eat on most days and then eat whatever I like one day a week.

I also believe it helps to have some support when dieting and for that I registered with the Biggest Loser club. They have many tools to help you monitor your progress and achieve your goals.

.

On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make southwestern chicken spread which is one of my favourite|most admired|most adored|best loved mexican recipes.

Southwestern Chicken Spread

8 ounces cream cheese
1 (15 ounce) can black beans, drained well
3 green onions, thinly sliced
2 tablespoons roasted, salted sunflower seeds, plus extra
    for garnish (optional)
8 ounces sour cream
1 cup cooked, chopped chicken (or 8 ounces canned)
2 tablespoons chopped cilantro

Spread cream cheese on a dinner-size serving plate. Top with black beans, onions and sunflower seeds. Spread on sour cream. Sprinkle with chicken, cilantro and, if desired, a few extra sunflower seeds for garnish.

Serve with crackers.

Makes about 16 servings, 1/4 cup each.

Approximate values per serving: 201 calories, 9 g fat, 29 mg cholesterol, 11 g protein, 20 g carbohydrates, 5 g fiber, 62 mg sodium, 41 percent calories from fat

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.