You may not think it is possible to lose weight while on a diet which includes southwestern calzone but it is achievable. It is fundamental to not eat southwestern calzone or other high calorie potatoes, pasta, starches every day but in moderation.

As an example, I allow myself moderately high calorie food one meal per week. I eat a low calorie diet for most of the week, say 1500 to 1600 calories per day, and then 1 day, I eat anything – without going crazy of course.

I have been eating this way for the last 4 weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise plan or taken any vitamins or diet food. I have only been conscious of what I eat most days of the week and then eat whatever I feel like one day a week.

I also believe it makes things easier if you have professional support when on a weight loss program and for that I signed up with the Biggest Loser club. They have several tools to help you monitor your progress and achieve your goals.

.

On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make southwestern calzone which is one of my favourite|most admired|most adored|best loved southwestern recipes.

>

Southwestern Calzone

Dough
1 1/2 cups hot water
2 packages instant yeast
2 tablespoons granulated sugar
1 tablespoon garlic salt
2 tablespoons olive oil
4 cups all-purpose flour
1 cup blue or yellow corn meal

Mix together water, yeast, sugar, salt and oil. Let rest 5 minutes until spongy.

Add flour and corn meal, and mix until dough is not sticky. Knead for 5 minutes. Roll into 6 balls. Let rest for 15 minutes, then roll into 8-inch circles.

Filling
6 chicken breasts, saut?ed
3 cups red and green poblano peppers, roasted
3 cups mixed cheese (Cheddar-jack)
3/4 cup goat cheese
Paprika

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.