You possibly will not believe you could lose weight while on a eating plan which includes southwest skillet pot pie but it is obtainable. It is crucial to not eat southwest skillet pot pie or other high calorie pie every day but in moderation.

As an example, I allow myself moderately high calorie food once per week. I eat a low calorie diet 6 days a week, say 1200 to 2000 calories a day, and then on the 7th day, I eat whatever I want – within reason of course.

I have been eating this way for the last 6 weeks and it has helped me to lose 5 kilos. I have not changed my exercise plan or taken any vitamins or diet food. I have simply been careful of what I eat most days of the week and then eat whatever I feel like one day a week.

I also believe it helps to have professional support when on a weight loss program and for that I registered with the Biggest Loser club. They have lots of tools to enable you to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make southwest skillet pot pie which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Southwest Skillet Pot Pie

1 pound ground beef
1/2 medium onion, chopped
2 (15 ounce) cans mixed vegetables, drained
1 (15 ounce) can black beans, rinsed and drained
1 (4 ounce) can diced jalapeno peppers, drained (optional)
3/4 cup water
1 (1 1/4 ounce) package taco seasoning mix
Salsa and sour cream

Crust
3/4 cup all-purpose flour
1/2 cup yellow corn meal
2 tablespoons granulated sugar
1 teaspoon baking powder
1/4 teaspoon salt
1/2 cup milk
1 egg
2 tablespoons vegetable oil
1 (4 ounce) can chopped green chiles

In 10-inch skillet, brown and cook ground beef; drain thoroughly. Return meat to pan. Add onion; return to heat and cook until tender. Add mixed vegetables, beans, jalapeno peppers, water and taco seasoning. Cook over medium-high heat until most of liquid is gone.

To make crust: In medium bowl, combine flour, corn meal, sugar, baking powder and salt. Add milk, egg, oil and chiles; stir until flour is moistened. Spread evenly over top of meat mixture in skillet. Cook, covered, over low heat for 30 to 35 minutes or a wooden pick inserted into crust comes out clean. Serve hot with salsa and sour cream.

Serves 4 to 6.

NOTE: You can also bake this in the oven. Using an ovenproof skillet, bake at 375 degrees F for 30 to 35 minutes, or until crust is lightly browned.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.