You may not believe you can lose weight while on a diet which includes southwest chicken soup but it is feasible. It is pivotal to not eat southwest chicken soup or other high calorie soups every day but in moderation.

For example, I allow myself moderately high calorie food one meal per week. I eat a reduced calorie diet 6 days a week, say 1200 to 1800 calories each day, and then one day, I eat whatever I like – within moderation of course.

I have been eating like this for the last 6 weeks and it has aided me to lose 5 kilos. I have not accelerated my exercise routine or taken any pills or diet food. I have simply been conscious of what I eat on most days and then eat whatever I like one day a week.

I also believe it is helpful if you have a little support when trying to lose weight and for that I signed up with the Biggest Loser club. They have many tools to show you how to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make southwest chicken soup which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Southwest Chicken Soup

Serves 4.

2 large red bell peppers
1 whole chicken breast (3/4 pound)
1 medium onion, chopped
2 cups chicken broth
2 tablespoons lime juice
1 tablespoon fresh cilantro
1/2 teaspoon salt
1/4 teaspoon pepper
2 cloves garlic, crushed
1 cup cubed jicama

Preheat broiler.

Place bell peppers on rack of broiler pan about 5 inches from heat. Broil peppers, turning occasionally, until skin is blistered and evenly browned (not burned). Remove pepper to a brown paper bag and close tightly. Let peppers stand 20 minutes.

Place chicken on rack in broiler pan. Place broiler pan so top of chicken is 5-7 inches from heat. Broil chicken 15 minutes, turning one, until juices until clear.

Cut chicken into 1/4 inch strips.

Pare peppers; discard skin. Place peppers and onion in blender or food processor. Blend until smooth.

Heat pepper mixture, chicken broth, lime juice, cilantro, salt, pepper, and garlic to boiling in 2-quart saucepan; reduce heat. Simmer 15 minutes.

Stir in chicken and jicama. Heat until hot.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.