You possibly will not believe it is possible to lose weight while on a diet plan which includes south of the border enchiladas but it is possible. It is fundamental to not eat south of the border enchiladas or other high calorie enchiladas every day but in moderation.

As an example, I allow myself moderately high calorie food one meal per week. I eat a reduced calorie diet for most of the week, say 1200 to 1800 calories per day, and then one day, I eat what I please – without going overboard of course.

I have been eating like this for the last few weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise routine or taken any pills or diet drinks. I have just been conscious of what I eat on most days and then eat whatever I like one day a week.

I also feel it helps to have some support when trying to lose weight and for that I registered with the Biggest Loser club. They have lots of tools to help you monitor your progress and attain your goals.

.

On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make south of the border enchiladas which is one of my favourite|most admired|most adored|best loved southwestern recipes.

South of the Border Enchiladas

24 soft corn tortillas
2 cups cooked and shredded chicken
1 white onion. finely chopped
1 1/2 cups grated Mexican cheese such as manchego (Monterey
    jack or mild Cheddar can be substituted), divided
1 pint sour cream
1 cup Chile Sauce (recipe below) mixed with 1 cup chicken broth

Prepare Chile Sauce (recipe below).

Mix the chicken, onion and 1 cup of the cheese.

Heat 2 tablespoons of peanut oil in a skillet until the oil is medium hot.

Dip individual tortillas into the chile/broth sauce and heat in the skillet until you see they will fold. This will only take a few seconds.

Remove the tortillas and spread 2 tablespoons of the chicken, onion and cheese mixture on the tortilla, roll up and place in the rectangular dish. Repeat this process with the remaining tortillas.

Mix the remaining chile/broth sauce with the sour cream and pour over the rolled tortillas. Sprinkle the remaining cheese on top and bake in a 350 degree oven until bubbly. Garnish with springs of fresh cilantro or strips of hot or mild peppers. Serve hot.

Chile Sauce

4 or 5 ancho or pasilla chiles
2 cups water
1 clove garlic

Place chiles in a pan with the water and garlic. Bring the water to a boil, cover, turn off the flame and let sit for at least 20 minutes or until soft.

Put the chiles, garlic and the water you boiled them in into a blender and blend until the sauce is smooth. Add salt to taste.

This sauce can be made in quarts and kept almost forever in the refrigerator. It has many uses.,/font>

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.