You possibly will not think you could lose weight while on a eating plan which includes south african raisin rice but it is possible. The key is to not eat south african raisin rice or other high calorie potatoes, rice, starches every day but in moderation.

For instance, I allow myself high calorie food one day per week. I eat a healthy diet 6 days a week, say 1500 to 1600 calories a day, and then on the last day, I eat what I please – within reason of course.

I have been using this method for the last 6 weeks and it has aided me to lose 5 kilos. I have not changed my exercise regime or taken any vitamins or diet food. I have simply been conscious of what I eat on most days and then eat whatever I like one day per week.

I also believe it helps to have a little support when dieting and for that I registered with the Biggest Loser club. They have several tools to enable you to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat african food. I never imagined|thought|believed I could lose 5 kilos while eating african meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some african food, I suggest|advise|propose you make south african raisin rice which is one of my favourite|most admired|most adored|best loved african recipes.

South African Raisin Rice

1 cup rice
2 1/4 cups boiling water
1/2 teaspoon grated lemon rind
1 (1-inch long) cinnamon stick
1/2 teaspoon ground turmeric
1 teaspoon salt
3/4 seedless raisins
2 tablespoons butter
3 tablespoons granulated sugar

Sprinkle rice into rapidly boiling water. Add lemon rind, cinnamon stick, turmeric and salt. Cover and boil slowly 20 minutes.

Turn off heat and let sit for about 15 minutes to absorb all water.

Add raisins, butter and sugar, mixing well.

If this is being used to stuff chicken, boil rice about 15 minutes.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.