You possibly will not think you can lose weight while on a diet which includes south african meat loaf but it can happen. The key is to not eat south african meat loaf or other high calorie beef/pork/lamb/veal every day but in moderation.

This is what I do, I allow myself moderately high calorie food one day per week. I eat a reduced calorie diet for 6 days of the week, say 1200 to 2000 calories a day, and then 1 day, I eat anything – within reason of course.

I have been using this method for the last 2 weeks and it has helped me to lose 5 kilos. I have not changed my exercise routine or taken any vitamins or diet drinks. I have just been careful of what I eat 6 days per week and then eat whatever I feel like one day per week.

I also think it helps to have a little support when dieting and for that I joined the Biggest Loser club. They have several tools to help you monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat african food. I never imagined|thought|believed I could lose 5 kilos while eating african meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some african food, I suggest|advise|propose you make south african meat loaf which is one of my favourite|most admired|most adored|best loved african recipes.

South African Meat Loaf

1 pound ground meat
2 slices bread
2 tablespoons vinegar
1 apple
1 egg
2 onions
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup raisins
1 tablespoon granulated sugar

Mix bread with a little milk; set aside. Saut? in butter the onions, salt, pepper, vinegar, apple and curry. Mix with meat. Add bread, egg and raisins. Bake for one hour at 350 degrees F.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.