You might not believe it is possible to lose weight while on a eating plan which includes south african caramel pudding but it is feasible. It is crucial to not eat south african caramel pudding or other high calorie desserts every day but in moderation.

For example, I allow myself rich food once per week. I eat a low calorie diet for most of the week, say 1400 to 2000 calories per day, and then on the 7th day, I eat whatever I like – without going overboard of course.

I have been using this method for the last 4 weeks and it has helped me to lose 5 kilos. I have not changed my exercise habits or taken any vitamins or diet aids. I have just been aware of what I eat 6 days per week and then eat whatever I want one day a week.

I also believe it helps to have professional support when dieting and for that I registered with the Biggest Loser club. They have lots of tools to show you how to monitor your progress and attain your goals.

.

On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat african food. I never imagined|thought|believed I could lose 5 kilos while eating african meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some african food, I suggest|advise|propose you make south african caramel pudding which is one of my favourite|most admired|most adored|best loved african recipes.

South African Caramel Pudding

1 can sweetened condensed milk (caramelized)
1 (9 ounce) container Cool Whip
Graham crackers
1 cup Nestle’s Quik chocolate (mixed with enough
    water to make smooth paste)

Caramelize sweetened condensed milk. Let caramelized milk cool.

When milk is cool, whip milk and then add Cool Whip.

In a dish, arrange a layer of graham crackers. Place a teaspoon of chocolate mixture on each graham cracker. Add a layer of milk Cool Whip mixture. Continue with layers until all mixture is used. Refrigerate for 4 to 5 hours or overnight.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.