sour cream and chicken enchiladas
March 30th, 2009
You may not accept that you can lose weight while on a eating plan which includes sour cream and chicken enchiladas but it is feasible. It is crucial to not eat sour cream and chicken enchiladas or other high calorie enchiladas every day but in moderation.
As an example, I allow myself rich food one day per week. I eat a calorie controlled diet 6 days a week, say 1500 to 2000 calories a day, and then on the 7th day, I eat whatever I want - without going overboard of course.
I have been using this method for the last 2 weeks and it has helped me to lose 5 kilos. I have not increased my exercise habits or taken any vitamins or diet aids. I have just been conscious of what I eat most days of the week and then eat whatever I feel like one day of the week.
I also believe it makes things easier if you have a little support when trying to lose weight and for that I signed up with the Biggest Loser club. They have lots of tools to help you monitor your progress and achieve your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make sour cream and chicken enchiladas which is one of my favourite|most admired|most adored|best loved southwestern recipes.
Sour Cream and Chicken Enchiladas
10 flour tortillas
1 can cream of chicken soup
1 can cream of mushroom soup
4 chicken breasts, cooked and shredded
1 (4 ounce) can green chiles, chopped
2 cups sour cream
1 1/2 cups grated Cheddar cheese, divided
5 green onions (including tops), chopped
Mix soups, chicken, chiles, sour cream and 1 cup of the Cheddar cheese. Set aside one third of the mixture for topping.
Fill each tortilla with about 2 tablespoons chicken mixture. Roll up and place seam side down, in a shallow casserole. Add topping that was set aside and sprinkle with remaining 1/2 cup cheese. Bake for 20 to 25 minutes at 350 degrees until bubbly.
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
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