You may not believe you could lose weight while on a diet plan which includes soup nuts but it is feasible. It is pivotal to not eat soup nuts or other high calorie soups every day but in moderation.

For example, I allow myself high calorie food one day per week. I eat a reduced calorie diet for 6 days of the week, say 1200 to 1800 calories a day, and then on the last day, I eat anything – within reason of course.

I have been sticking to this diet for the last 4 weeks and it has enabled me to lose 5 kilos. I have not accelerated my exercise plan or taken any pills or diet food. I have just been aware of what I eat on most days and then eat whatever I like one day per week.

I also believe it helps to have some support when dieting and for that I registered with the Biggest Loser club. They have lots of tools to help you monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat jewish food. I never imagined|thought|believed I could lose 5 kilos while eating jewish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some jewish food, I suggest|advise|propose you make soup nuts which is one of my favourite|most admired|most adored|best loved jewish recipes.

Soup Nuts (Mandlen)

3 eggs
2 tablespoons vegetable oil
1 teaspoon salt
2 cups sifted flour

Beat eggs slightly; add oil and salt while beating. Stir into sifted flour gradually to make a dough stiff enough to handle. Form into pencil thin rolls on a floured board or between the palms of both hands. Flatten slightly and cut into quarter- or half-inch pieces. Bake on a cookie sheet or in a shallow baking pan at 375 degrees F for 10 minutes until nicely browned. Shake the pan or stir occasionally to brown evenly on all sides.

When cold and dry, these Mandlen may be stored for several days and heated before serving in clear soup or with meat gravy.

Serves 6 to 8.

Variation
Drop the Mandlen into hot melted shortening and cook like doughnut until nicely browned and crisp. Skim out with a slotted spoon as soon as brown. It is best to drop in only as many as will not crowed the pan and skim out as fast as browned. Drain on paper towels. Reheat by enclosing in a paper bag, twisting the top to close and placing in a preheated 350 degree F oven for 5 minutes.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.