You possibly will not believe you can lose weight while on a diet plan which includes sopa de aquacate (mexican avocado soup) but it is feasible. It is crucial to not eat sopa de aquacate (mexican avocado soup) or other high calorie soups every day but in moderation.

For example, I allow myself rich food once per week. I eat a low calorie diet for most of the week, say 1400 to 1800 calories each day, and then on the 7th day, I eat what I please – without going crazy of course.

I have been eating like this for the last month and it has helped me to lose 5 kilos. I have not increased my exercise regime or taken any supplements or diet food. I have simply been aware of what I eat most days of the week and then eat whatever I want one day of the week.

I also find it is helpful if you have a little support when trying to lose weight and for that I joined the Biggest Loser club. They have several tools to enable you to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make sopa de aquacate (mexican avocado soup) which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Sopa de Aquacate (Mexican Avocado Soup)

2 large, ripe avocados, peeled
4 cups canned or fresh chicken stock
1 cup heavy cream
Salt and freshly ground pepper, to taste
A grating of fresh nutmeg
Chopped fresh cilantro (for garnish)
Lime wedges (for garnish)

Press the flesh of the avocados through a fine sieve and place in a large serving bowl. Heat the chicken stock and the cream until it almost boils.

Pour the hot liquid over the strained avocados, stirring to combine. Season with salt, pepper, and nutmeg. Serve hot or chill for at least 2 hours before serving.

Garnish with chopped cilantro and a lime wedge.

Serves 4 to 6.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.