You might not accept that you could lose weight while on a eating plan which includes soft amish chocolate chip cookies but it is achievable. The key is to not eat soft amish chocolate chip cookies or other high calorie desserts every day but in moderation.

As an example, I allow myself moderately high calorie food one meal per week. I eat a reduced calorie diet for 6 days of the week, say 1500 to 2000 calories per day, and then on the 7th day, I eat whatever I like – within moderation of course.

I have been using this method for the last 4 weeks and it has aided me to lose 5 kilos. I have not accelerated my exercise regime or taken any supplements or diet aids. I have just been aware of what I eat on most days and then eat whatever I want one day a week.

I also believe it helps to have professional support when on a weight loss program and for that I registered with the Biggest Loser club. They have numerous tools to help you monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat amish food. I never imagined|thought|believed I could lose 5 kilos while eating amish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some amish food, I suggest|advise|propose you make soft amish chocolate chip cookies which is one of my favourite|most admired|most adored|best loved amish recipes.

Soft Amish Chocolate Chip Cookies

1/2 cup shortening
1 cup granulated sugar
2 large eggs
1/2 cup milk
2 1/2 cups flour
1 teaspoon baking powder
3/4 teaspoons baking soda (place in the milk)
1 (12 ounce) bag chocolate chips or butterscotch chips

Cream shortening and sugar. Add eggs and milk with baking soda. Mix together and add baking powder. Gradually add flour and stir well. Stir in chocolate or butterscotch chips. Place dough by teaspoonsful on a greased cookie sheet. Bake at 400 degrees F until the edge is light brown.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.