You possibly will not believe it is possible to lose weight while on a eating plan which includes smothered liver (higado de res) but it can happen. The key is to not eat smothered liver (higado de res) or other high calorie beef/pork/lamb/veal every day but in moderation.

For instance, I allow myself high calorie food one day per week. I eat a low calorie diet for most of the week, say 1200 to 1600 calories each day, and then 1 day, I eat whatever I want – within moderation of course.

I have been eating this way for the last 6 weeks and it has aided me to lose 5 kilos. I have not increased my exercise regime or taken any supplements or diet aids. I have simply been conscious of what I eat 6 days per week and then eat whatever I want one day of the week.

I also believe it makes things easier if you have some support when trying to lose weight and for that I registered with the Biggest Loser club. They have lots of tools to help you monitor your progress and reach your goals.

.

On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make smothered liver (higado de res) which is one of my favourite|most admired|most adored|best loved mexican recipes.

Smothered Liver (Higado de Res)

8 (1/2-inch) slices calves liver
1 quart boiling water
1 tablespoon vinegar
2 tablespoons Worcestershire sauce
4 garlic cloves, finely mashed
Salt and pepper
Flour, as needed
Bacon grease or vegetable oil

Place liver in a large bowl and pour boiling water over them. Allow liver to blanch. When grayish in color, remove from hot water and remove skin from edges of slices. Marinate in a mixture of vinegar, Worcestershire, garlic, salt and pepper for at least 30 minutes.

Remove liver from marinade and roll in flour. Brown in hot fat, then reduce heat and cook over low heat for 10 minutes. Avoid overcooking. Turn once only.

Serve with fried onions and crisp bacon slices, with pickled serrano peppers on the side.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.