You possibly will not believe you could lose weight while on a eating plan which includes smoked haddock with white sauce but it is possible. The key is to not eat smoked haddock with white sauce or other high calorie seafood every day but in moderation.

As an example, I allow myself moderately high calorie food one day per week. I eat a calorie controlled diet 6 days a week, say 1500 to 2000 calories a day, and then on the last day, I eat whatever I want – within moderation of course.

I have been sticking to this diet for the last few weeks and it has aided me to lose 5 kilos. I have not increased my exercise plan or taken any pills or diet aids. I have just been careful of what I eat on most days and then eat whatever I want one day a week.

I also think it helps to have a little support when dieting and for that I registered with the Biggest Loser club. They have lots of tools to enable you to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat english food. I never imagined|thought|believed I could lose 5 kilos while eating english meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some english food, I suggest|advise|propose you make smoked haddock with white sauce which is one of my favourite|most admired|most adored|best loved english recipes.

Smoked Haddock with White Sauce (Finnan Haddie with White Sauce – Scotland)

This is a Scottish tradition which is often served for breakfast. Add potatoes, and it becomes a main meal. The name comes from Findon, a village renowned for the industry of curing fish. "Haddie" is a slang term for haddock.

1 pound smoked haddock or smoked cod fillets
2 tablespoons butter or margarine
1 small onion, chopped
1/4 teaspoon salt
1/8 teaspoon pepper
3/4 cup milk
2 teaspoons cornstarch

Cut fish into 1-inch pieces, removing any bones and skin. Heat butter in skillet until melted; add fish and onion. Sprinkle with salt and pepper. Cook and stir 5 minutes.

Stir milk gradually into cornstarch in 1-quart saucepan; heat to boiling, stirring constantly. Boil and stir 1 minute. Pour over fish. Simmer uncovered until fish flakes easily with fork, 3 to 5 minutes.

Serve with boiled or baked potatoes if desired.

Yields 4 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.