You might not believe you can lose weight while on a diet which includes sliced oranges with dates but it is achievable. It is pivotal to not eat sliced oranges with dates or other high calorie desserts every day but in moderation.

For example, I allow myself high calorie food one day per week. I eat a low calorie diet for most of the week, say 1500 to 1800 calories each day, and then 1 day, I eat anything – without going crazy of course.

I have been eating this way for the last 2 weeks and it has helped me to lose 5 kilos. I have not increased my exercise plan or taken any pills or diet food. I have just been careful of what I eat 6 days per week and then eat whatever I feel like one day of the week.

I also think it helps to have a little support when trying to lose weight and for that I signed up with the Biggest Loser club. They have numerous tools to show you how to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat middle eastern food. I never imagined|thought|believed I could lose 5 kilos while eating middle eastern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some middle eastern food, I suggest|advise|propose you make sliced oranges with dates which is one of my favourite|most admired|most adored|best loved middle eastern recipes.

Sliced Oranges with Dates (Morocco)

4 large oranges, pared and sliced
1/3 cup pitted dates, quartered
2 tablespoons toasted chopped almonds
1 to 2 tablespoons orange flower water

Arrange orange slices on serving platter. Sprinkle with dates and almonds. Drizzle with orange flower water. Cover and refrigerate at least 4 hours.

Garnish with fresh mint leaves if desired.

Yields 4 to 6 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.