You might not accept that it is possible to lose weight while on a diet which includes sliced oranges in syrup but it is achievable. It is crucial to not eat sliced oranges in syrup or other high calorie desserts every day but in moderation.

As an example, I allow myself high calorie food one day per week. I eat a reduced calorie diet for 6 days of the week, say 1500 to 1600 calories each day, and then 1 day, I eat whatever I want – without going overboard of course.

I have been eating this way for the last few weeks and it has enabled me to lose 5 kilos. I have not accelerated my exercise regime or taken any vitamins or diet food. I have simply been aware of what I eat 6 days per week and then eat whatever I want one day a week.

I also find it helps to have professional support when dieting and for that I registered with the Biggest Loser club. They have lots of tools to enable you to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat middle eastern food. I never imagined|thought|believed I could lose 5 kilos while eating middle eastern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some middle eastern food, I suggest|advise|propose you make sliced oranges in syrup which is one of my favourite|most admired|most adored|best loved middle eastern recipes.

Sliced Oranges in Syrup

3 seedless oranges
1/2 cup water
1/3 cup granulated sugar

Cut thin slivers of peel from 1 orange with vegetable peeler or sharp knife, being careful not to cut into white membrane. Cover peel with boiling water; let stand 5 minutes. Drain. Heat orange peel, water and sugar to boiling; simmer uncovered until slightly thickened, 10 to 15 minutes. Cool.

Pare oranges, cutting deep enough to remove all white membrane. Cut into slices. Pour syrup over slices; cover and refrigerate. Garnish with sprig of mint if desired.

Yields 4 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.