You might not accept that you can lose weight while on a diet plan which includes skillet shrimp creole but it is achievable. It is fundamental to not eat skillet shrimp creole or other high calorie seafood every day but in moderation.

This is what I do, I allow myself moderately high calorie food one meal per week. I eat a calorie controlled diet for 6 days of the week, say 1500 to 2000 calories a day, and then 1 day, I eat whatever I want – without going crazy of course.

I have been eating like this for the last few weeks and it has helped me to lose 5 kilos. I have not increased my exercise routine or taken any supplements or diet aids. I have just been careful of what I eat on most days and then eat whatever I feel like one day a week.

I also believe it makes things easier if you have some support when on a weight loss program and for that I registered with the Biggest Loser club. They have lots of tools to enable you to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat cajun food. I never imagined|thought|believed I could lose 5 kilos while eating cajun meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some cajun food, I suggest|advise|propose you make skillet shrimp creole which is one of my favourite|most admired|most adored|best loved cajun recipes.

Skillet Shrimp Creole

Serves 4.

1 cup long grain white rice
2 teaspoons vegetable oil
2 stalks celery, chopped
2 cloves garlic, minced
1 medium yellow onion, chopped
1 medium green pepper, chopped
1/2 teaspoon fil? powder
1 (16 ounce) can black beans, rinsed and drained
1 (28 ounce) can crushed tomatoes
1/2 cup dry white wine or no-salt-added tomato juice
1/2 teaspoon black pepper
1/4 teaspoon crushed red pepper flakes
1 pound medium shrimp, peeled and deveined

Prepare rice according to package instructions. Cover and keep warm.

Meanwhile, in a large skillet, heat oil over medium heat. Add celery, garlic, onion, bell pepper, and fil? powder. Cook, stirring, until tender, about 10 minutes.

While vegetables are cooking, in a small saucepan, cook beans until heated through, about 5 minutes. Cover and keep warm.

Add tomatoes, wine, black pepper, and red pepper flakes to vegetable mixture. Cook, stirring, until sauce thickens, about 15 minutes.

Add shrimp; cook, stirring until just opaque, about 3 minutes.

Spoon rice and beans onto individual plates. Spoon shrimp mixture on top. Serve immediately.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.