You may not believe it is possible to lose weight while on a eating plan which includes sicilian supper but it is possible. The key is to not eat sicilian supper or other high calorie beef/pork/lamb/veal every day but in moderation.

For example, I allow myself high calorie food one meal per week. I eat a low calorie diet for most of the week, say 1500 to 1800 calories per day, and then one day, I eat what I please – without going overboard of course.

I have been eating like this for the last month and it has enabled me to lose 5 kilos. I have not changed my exercise regime or taken any supplements or diet aids. I have only been careful of what I eat 6 days per week and then eat whatever I feel like one day of the week.

I also feel it is helpful if you have some support when dieting and for that I joined the Biggest Loser club. They have many tools to help you monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat italian food. I never imagined|thought|believed I could lose 5 kilos while eating italian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some italian food, I suggest|advise|propose you make sicilian supper which is one of my favourite|most admired|most adored|best loved italian recipes.

Sicilian Supper

1 pound ground beef
1/2 cup chopped onion
1 (6 ounce) can tomato paste
3/4 cup water
1/2 cup Parmesan cheese, divided
1/2 cup chopped green bell pepper
2 cups egg noodles, cooked
1 1/2 teaspoons salt
1/4 teaspoon pepper
3/4 cup milk
8 ounces cream cheese, cubed
1/2 teaspoon garlic salt

Brown meat. Add onion and cook until tender.

Add tomato paste, water, salt and pepper. Simmer for 5 minutes. In same pan heat milk and cream cheese. Blend well, then stir in 1/4 cup Parmesan cheese, garlic salt and green bell pepper.

In a casserole dish alternate layers of noodles and meat sauce. Bake at 375 degrees F for 20 minutes. Sprinkle on remaining cheese and serve.

Makes 6 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.