You possibly will not accept that you can lose weight while on a diet which includes shrimp stew but it is possible. The key is to not eat shrimp stew or other high calorie seafood every day but in moderation.

For instance, I allow myself moderately high calorie food once per week. I eat a calorie controlled diet for 6 days of the week, say 1400 to 2000 calories each day, and then on the last day, I eat anything – without going crazy of course.

I have been using this method for the last few weeks and it has helped me to lose 5 kilos. I have not increased my exercise routine or taken any supplements or diet food. I have simply been conscious of what I eat 6 days per week and then eat whatever I want one day a week.

I also feel it makes things easier if you have some support when trying to lose weight and for that I registered with the Biggest Loser club. They have numerous tools to show you how to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat south american food. I never imagined|thought|believed I could lose 5 kilos while eating south american meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some south american food, I suggest|advise|propose you make shrimp stew which is one of my favourite|most admired|most adored|best loved south american recipes.

Moqueca de Camarao (Shrimp Stew – Brazil)

2 tablespoons dende (palm) oil
1 large onion, finely chopped
3 cloves garlic, crushed
2 pounds fresh medium size prawns, shelled and deveined
1/2 teaspoon salt
2 tablespoons fresh lemon juice
4 large tomatoes, peeled, seeded and chopped
2 tablespoons cilantro, chopped
1 teaspoon black pepper
1 fresh red cayenne pepper
1 (14 ounce) can coconut milk

Heat the oil, and stir fry the onion until golden brown. Add the garlic and prawns. Stir fry for about 3 minutes.

Add the salt, lemon juice, tomatoes, parsley, pepper, cayenne and coconut milk. Simmer for 10 to 15 minutes. If you want to add fish to the moqueca, use sea bass, cut in small pieces, and cook it together with the coconut milk.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.