You may not believe you could lose weight while on a diet which includes shrimp quesadilla but it is achievable. It is crucial to not eat shrimp quesadilla or other high calorie quesadillas every day but in moderation.

This is what I do, I allow myself rich food once per week. I eat a reduced calorie diet for most of the week, say 1400 to 1600 calories each day, and then on the last day, I eat what I please – within moderation of course.

I have been sticking to this diet for the last few weeks and it has aided me to lose 5 kilos. I have not increased my exercise habits or taken any vitamins or diet drinks. I have simply been careful of what I eat most days of the week and then eat whatever I want one day a week.

I also believe it makes things easier if you have some support when on a weight loss program and for that I registered with the Biggest Loser club. They have several tools to enable you to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make shrimp quesadilla which is one of my favourite|most admired|most adored|best loved mexican recipes.

Shrimp Quesadilla

8 medium shrimp, cooked and chopped
1/4 cup Mexican lime juice
1/4 cup chopped cilantro
2 tablespoons butter
2 large flour tortillas
1/2 cup shredded Monterey jack cheese
2 tablespoons mild green chiles, chopped
2 tablespoons chopped scallion
2 tablespoons red chile salsa
2 tablespoons sour cream
2 tablespoons guacamole
1 tablespoon chopped black olives

Marinate shrimp in lime juice and cilantro. Melt butter in a saut? pan. Place one of the tortillas in the pan. Top with half the cheese, shrimp, green chiles, scallion and salsa, then the remaining cheese. Cook for 2 minutes (until underside is golden brown).

Place second tortilla on top and flip the quesadilla over. Cook for an additional 2 to 3 minutes. Remove.

Slice into wedges. Top with sour cream, guacamole and olives.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.