You might not accept that you can lose weight while on a diet plan which includes shrimp omelets but it is feasible. It is fundamental to not eat shrimp omelets or other high calorie seafood every day but in moderation.

As an example, I allow myself these kinds of food one meal per week. I eat a reduced calorie diet for 6 days of the week, say 1500 to 1600 calories each day, and then on the last day, I eat anything – without going crazy of course.

I have been using this method for the last few weeks and it has helped me to lose 5 kilos. I have not increased my exercise regime or taken any supplements or diet aids. I have just been careful of what I eat most days of the week and then eat whatever I want one day per week.

I also feel it is helpful if you have professional support when dieting and for that I registered with the Biggest Loser club. They have numerous tools to show you how to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat chinese food. I never imagined|thought|believed I could lose 5 kilos while eating chinese meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some chinese food, I suggest|advise|propose you make shrimp omelets which is one of my favourite|most admired|most adored|best loved chinese recipes.

Shrimp Omelets (China)

1 cup water
4 teaspoons cornstarch
1 teaspoon granulated sugar
2 teaspoons soy sauce
2 teaspoons instant chicken bouillon granules
8 eggs
1/2 teaspoon salt
1/8 teaspoon pepper
8 fresh medium mushrooms
3 tablespoons vegetable oil
8 ounces bean sprouts
8 ounces fresh shrimp
4 scallions
1 stalk celery
2 scallions, thinly sliced

Combine water, cornstarch, sugar, soy sauce and bouillon in small saucepan. Cook over medium heat until mixture boils and thickens, about 5 minutes. Combine eggs, salt and pepper in medium bowl. Beat until frothy.

Finely chop mushrooms. Heat 1 tablespoon of the oil in small skillet. Cook mushrooms in the oil 1 minute. Stir mushrooms into egg mixture. Wash and drain sprouts. Remove shells and veins from shrimp. Finely chop shrimp, 4 of the onions and celery. Mix sprouts, shrimp, chopped onions and celery into egg mixture.

For EACH omelet, heat 1/2 tablespoon of the oil in large skillet or 7-inch omelet pan. Cook over medium heat until hot. Pour 1/2 cup egg mixture into oil. Cook until light brown, 2 to 3 minutes on each side. Stack omelets on serving plates. Pour warm soy sauce mixture over omelets. Garnish with sliced scallions.

Makes 8 omelets.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.