You possibly will not believe it is possible to lose weight while on a diet plan which includes shrimp in tomato-garlic sauce but it is obtainable. It is pivotal to not eat shrimp in tomato-garlic sauce or other high calorie seafood every day but in moderation.

For example, I allow myself high calorie food once per week. I eat a healthy diet for 6 days of the week, say 1200 to 2000 calories a day, and then on the 7th day, I eat whatever I like – within reason of course.

I have been sticking to this diet for the last 2 weeks and it has enabled me to lose 5 kilos. I have not accelerated my exercise plan or taken any vitamins or diet aids. I have just been careful of what I eat on most days and then eat whatever I like one day of the week.

I also believe it helps to have some support when on a weight loss program and for that I registered with the Biggest Loser club. They have many tools to help you monitor your progress and reach your goals.

.

On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make shrimp in tomato-garlic sauce which is one of my favourite|most admired|most adored|best loved mexican recipes.

Shrimp in Tomato-Garlic Sauce

1/2 cup olive oil
2 pounds small shrimp, peeled and de-veined
5 cloves garlic, finely chopped
1/2 cup onion, minced
2 jalape?o chiles, stemmed, seeded and minced
2/3 cup tomato pur?e
1/4 cup Mexican lime juice
1/2 teaspoon thyme
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 cup cabbage, finely shredded (optional)
1/4 cup cilantro
2 Mexican limes, cut into wedges

Heat a skillet over medium-high heat. Add 6 tablespoons of the olive oil. When the olive oil is very hot, saut? the shrimp until they become opaque, about 30 seconds.

Add remaining 2 tablespoons olive oil, garlic, onion and jalape?o chiles and continue cooking for about 30 seconds.

Add tomato pur?e, lime juice, thyme, salt and pepper and continue cooking until the sauce thickens, 30 seconds to 1 minute.

Add cabbage, if desired, and cilantro and continue cooking for 1 minute. Serve with rice and lime wedges.

This can also be used as the filling for Shrimp Tacos.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.