You may not think you could lose weight while on a eating plan which includes shrimp gazpacho but it can happen. The key is to not eat shrimp gazpacho or other high calorie soups every day but in moderation.

For instance, I allow myself high calorie food one day per week. I eat a reduced calorie diet for most of the week, say 1400 to 1600 calories each day, and then 1 day, I eat whatever I want – within reason of course.

I have been using this method for the last 2 weeks and it has aided me to lose 5 kilos. I have not changed my exercise habits or taken any supplements or diet food. I have simply been careful of what I eat on most days and then eat whatever I like one day a week.

I also find it is helpful if you have professional support when trying to lose weight and for that I joined the Biggest Loser club. They have lots of tools to enable you to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make shrimp gazpacho which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Shrimp Gazpacho

2 (28 ounce) cans whole tomatoes, chopped
1 (8 ounce) can tomato sauce
2 cloves garlic, minced
1 medium red onion, finely chopped
1 green bell pepper, finely chopped
1 (4 ounce) can chopped green chiles
2 tablespoon Worcestershire sauce
1 teaspoon seasoned salt
2 teaspoons Mexican oregano
1 tablespoon unflavored gelatine
1 beef bouillon cube
1/2 cup boiling water
3/4 pound small shrimp, cooked, shelled and de-veined
1/2 cup sliced stuffed green olives
1 cucumber, peeled, seeded and diced
Croutons

Mix together the tomatoes, tomato sauce, garlic, onion, green chiles, Worcestershire, seasoned salt and oregano. Simmer for 10 minutes and chill overnight.

About 1 hour before serving, dissolve the gelatine and bouillon cube in the boiling water. Stir into the chilled mixture. Add the shrimp, green olives and cucumber. Refrigerate until serving time. Garnish with croutons.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.