You might not think it is possible to lose weight while on a eating plan which includes shrimp egg foo yung but it is achievable. It is crucial to not eat shrimp egg foo yung or other high calorie seafood every day but in moderation.

As an example, I allow myself high calorie food one day per week. I eat a reduced calorie diet for 6 days of the week, say 1400 to 2000 calories a day, and then one day, I eat anything – without going crazy of course.

I have been eating this way for the last few weeks and it has enabled me to lose 5 kilos. I have not increased my exercise plan or taken any vitamins or diet aids. I have just been conscious of what I eat most days of the week and then eat whatever I want one day per week.

I also believe it makes things easier if you have professional support when dieting and for that I joined the Biggest Loser club. They have numerous tools to show you how to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat chinese food. I never imagined|thought|believed I could lose 5 kilos while eating chinese meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some chinese food, I suggest|advise|propose you make shrimp egg foo yung which is one of my favourite|most admired|most adored|best loved chinese recipes.

Shrimp Egg Foo Yung

6 strips bacon, diced
1 medium onion, chopped
2 cans bean sprouts, drained
1 package frozen, cleaned shrimp
Salt
6 eggs

Cook onion and bacon over low heat in a heavy skillet until done. When bacon is crisp, add shrimp which have been thawed and cut into thin strips. Add bean sprouts and salt and cook 2 to 3 minutes. Place in bowl and allow mixture to cool. When cool, add eggs and a dash of water. Beat mixture until light. Drop mixture by tablespoon into hot skillet, using oil or drippings to fry. Cook until patties are brown on one side; turn and brown other side. Total time should be about 5 minutes. Place patties on a hot platter. Before serving, top with chopped scallions and sauce.

Serve over boiled rice.

Serves 4 to 6.

Sauce
1 cube beef bouillon
3/4 cup water
2 teaspoons soy sauce
1 tablespoon cornstarch

Cook over low flame until thickened.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.