You may not think it is possible to lose weight while on a eating plan which includes shrimp de jonghe but it is achievable. It is pivotal to not eat shrimp de jonghe or other high calorie seafood every day but in moderation.

For instance, I allow myself rich food one meal per week. I eat a healthy diet 6 days a week, say 1200 to 2000 calories a day, and then 1 day, I eat what I please – within moderation of course.

I have been using this method for the last month and it has aided me to lose 5 kilos. I have not increased my exercise plan or taken any pills or diet drinks. I have just been aware of what I eat on most days and then eat whatever I feel like one day of the week.

I also feel it helps to have professional support when trying to lose weight and for that I registered with the Biggest Loser club. They have lots of tools to help you monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat french food. I never imagined|thought|believed I could lose 5 kilos while eating french meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some french food, I suggest|advise|propose you make shrimp de jonghe which is one of my favourite|most admired|most adored|best loved french recipes.

Shrimp de Jonghe

2 cups finely chopped scallions with tops
2 small cloves garlic, minced
1 cup butter
2 pounds medium raw shrimp, cleaned and shelled
3 tablespoons fine bread crumbs
1 teaspoon salt
1/4 teaspoon freshly-ground black pepper
1/4 teaspoon Worcestershire sauce

In large skillet, saut? scallions and garlic in butter until lightly browned. Add shrimp. Cook for 3 minutes, turning several times. Add bread crumbs. Cook until they are browned, stirring constantly. Add remaining ingredients.

Serve very hot in individual dishes, or on toast points, as an appetizer, or over rice as an entree.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.