You possibly will not accept that it is possible to lose weight while on a diet which includes shrimp curry, caribbean style but it is obtainable. It is fundamental to not eat shrimp curry, caribbean style or other high calorie seafood every day but in moderation.

For example, I allow myself high calorie food one day per week. I eat a reduced calorie diet 6 days a week, say 1200 to 1800 calories per day, and then on the 7th day, I eat whatever I like – without going crazy of course.

I have been eating like this for the last 6 weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise regime or taken any vitamins or diet food. I have just been conscious of what I eat most days of the week and then eat whatever I feel like one day per week.

I also believe it makes things easier if you have some support when dieting and for that I registered with the Biggest Loser club. They have lots of tools to show you how to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat caribbean food. I never imagined|thought|believed I could lose 5 kilos while eating caribbean meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some caribbean food, I suggest|advise|propose you make shrimp curry, caribbean style which is one of my favourite|most admired|most adored|best loved caribbean recipes.

Shrimp Curry, Caribbean Style

1 medium onion, chopped
2 tablespoons butter or margarine
4 medium tomatoes, chopped, or 2 (16 ounce) cans
    tomatoes, drained and chopped
1/2 teaspoon salt
1/2 teaspoon ground coriander
1/2 teaspoon ground turmeric
1/4 teaspoon ground ginger
1/4 teaspoon ground cumin
1/8 teaspoon ground red pepper
2 cups cleaned cooked shrimp
Hot cooked rice
Chutney

Cook and stir onion in butter in 10-inch skillet until tender, about 3 minutes. Add tomatoes, salt, coriander, turmeric, ginger, cumin and red pepper. Heat to boiling; reduce heat. Cover and simmer 15 minutes. Stir in shrimp; heat until shrimp are hot, 3 to 5 minutes.

Serve with rice and chutney.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.