You might not believe you can lose weight while on a diet which includes shrewsbury cakes but it is possible. The key is to not eat shrewsbury cakes or other high calorie tea & accompanyments every day but in moderation.

As an example, I allow myself high calorie food one meal per week. I eat a low calorie diet for 6 days of the week, say 1200 to 1800 calories per day, and then one day, I eat anything – within reason of course.

I have been eating like this for the last month and it has enabled me to lose 5 kilos. I have not accelerated my exercise plan or taken any vitamins or diet food. I have just been aware of what I eat most days of the week and then eat whatever I like one day per week.

I also believe it is helpful if you have a little support when trying to lose weight and for that I registered with the Biggest Loser club. They have numerous tools to enable you to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat english food. I never imagined|thought|believed I could lose 5 kilos while eating english meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some english food, I suggest|advise|propose you make shrewsbury cakes which is one of my favourite|most admired|most adored|best loved english recipes.

Shrewsbury Cakes

2 1/2 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon cream of tartar
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1 cup butter, softened
1 1/2 cups granulated sugar
2 eggs
Ground nutmeg (optional)

Stir together flour, baking soda, cream of tartar, cinnamon, and nutmeg; set aside. Beat butter with an electric mixer on high speed for 30 seconds. Add sugar; beat until fluffy. Add eggs; beat well. Add flour mixture; beat until well mixed. Divide dough in half. Chill, covered, 1 hour.

Roll dough 1/8 to 1/4 inch thick on a lightly floured surface. Cut into 2 1/2-inch rounds with a cookie cutter. Place on ungreased cookie sheet. Sprinkle with nutmeg, if desired. Bake in a 375 degree F oven for 7 to 9 minutes or until very light brown.

Makes about 70 cookies.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.