You might not believe you can lose weight while on a diet plan which includes shredded cabbage soup but it can happen. It is crucial to not eat shredded cabbage soup or other high calorie soups every day but in moderation.

As an example, I allow myself rich food one day per week. I eat a low calorie diet for 6 days of the week, say 1500 to 1600 calories each day, and then on the 7th day, I eat whatever I like – within reason of course.

I have been eating like this for the last 2 weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise routine or taken any vitamins or diet aids. I have only been aware of what I eat most days of the week and then eat whatever I want one day of the week.

I also think it is helpful if you have a little support when dieting and for that I registered with the Biggest Loser club. They have many tools to enable you to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat russian food. I never imagined|thought|believed I could lose 5 kilos while eating russian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some russian food, I suggest|advise|propose you make shredded cabbage soup which is one of my favourite|most admired|most adored|best loved russian recipes.

Shredded Cabbage Soup (S’chee)

2 medium onions, thinly sliced
3 tablespoons bacon fat, butter or margarine
2 (10 1/2 ounce) cans) condensed beef broth
2 broth cans water
1 small head green cabbage, coarsely shredded (5 cup)
2 medium carrots, sliced
2 medium potatoes, cubed
1 stalk celery, with leaves, sliced
2 medium tomatoes, coarsely chopped
1 teaspoon salt
Freshly-ground pepper
Dairy sour cream
Dill weed or parsley

Cook and stir onions in bacon fat in Dutch oven until tender. Add beef broth, water, cabbage, carrots, potatoes and celery. Heat to boiling; reduce heat. Cover and simmer until vegetables are tender, about 20 minutes.

Stir in tomatoes, salt and pepper. Simmer uncovered about 10 minutes.

Top each serving with sour cream. Garnish with dill weed.

Makes 12 (3/4 cup) servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.