You might not think it is possible to lose weight while on a eating plan which includes shandong sauce but it is obtainable. It is crucial to not eat shandong sauce or other high calorie sauces & ingredients every day but in moderation.

For instance, I allow myself high calorie food one meal per week. I eat a healthy diet for most of the week, say 1200 to 1600 calories each day, and then on the 7th day, I eat anything – within moderation of course.

I have been using this method for the last month and it has enabled me to lose 5 kilos. I have not accelerated my exercise habits or taken any vitamins or diet aids. I have only been conscious of what I eat on most days and then eat whatever I feel like one day a week.

I also think it helps to have professional support when dieting and for that I registered with the Biggest Loser club. They have numerous tools to show you how to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat chinese food. I never imagined|thought|believed I could lose 5 kilos while eating chinese meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some chinese food, I suggest|advise|propose you make shandong sauce which is one of my favourite|most admired|most adored|best loved chinese recipes.

Shandong Sauce

Posted by WingsFan91 at recipegoldmine.com 8/27/2001 11:43 am

2 garlic cloves, finely chopped
2 chiles, finely chopped
2 spring onions, finely chopped
1 teaspoon sugar
1 teaspoon sesame oil
2 1/2 tablespoons chicken stock
1/2 teaspoon salt
pinch of MSG
3 teaspoons dry sherry
2 teaspoons wine vinegar
1/2 tablespoon red chili oil

Heat a wok, then add the garlic, chiles, spring onions, sugar and sesame oil, Stir-fry for 1 minute, then add the chicken stock, salt, MSG, sherry and vinegar. Stir over medium heat until boiling, then simmer for about 20 seconds.

To use: Pour the sauce over meat and finally drizzle on the red chili oil.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.