You possibly will not accept that you could lose weight while on a diet plan which includes shamrock salad but it is achievable. The key is to not eat shamrock salad or other high calorie vegetables & salads every day but in moderation.

This is what I do, I allow myself rich food once per week. I eat a reduced calorie diet 6 days a week, say 1200 to 2000 calories a day, and then on the 7th day, I eat anything – within moderation of course.

I have been eating this way for the last month and it has enabled me to lose 5 kilos. I have not accelerated my exercise regime or taken any pills or diet food. I have simply been conscious of what I eat 6 days per week and then eat whatever I like one day per week.

I also find it helps to have a little support when on a weight loss program and for that I signed up with the Biggest Loser club. They have lots of tools to enable you to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat irish food. I never imagined|thought|believed I could lose 5 kilos while eating irish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some irish food, I suggest|advise|propose you make shamrock salad which is one of my favourite|most admired|most adored|best loved irish recipes.

Shamrock Salad

Happy St. Patrick’s Day!!!

First Layer
1 small box lime gelatin
1 small can undrained crushed pineapple

Dissolve gelatin in one cup hot water, then cool. Add pineapple. Pour mixture into large mold and chill until set.

Second Layer
1 small box lemon gelatin
6 ounces cream cheese
10 marshmallows
2 cups whipping cream

Dissolve gelatin in one cup hot water. Mix one package cream cheese with one cup whipping cream. Pour mixture on top of set lime gelatin. Chill until set.

Mix remaining cream cheese with one cup whipped cream and the marshmallows cut into small pieces. Turn out mold on lettuce green and top with this mixture.

Whip 1/2 cup cream and add drained maraschino cherries and drained pineapple slices, arranged to form an attractive circle on top.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.