You might not believe you could lose weight while on a diet which includes shamrock milk shake but it is feasible. The key is to not eat shamrock milk shake or other high calorie beverages every day but in moderation.

This is what I do, I allow myself high calorie food one meal per week. I eat a reduced calorie diet for 6 days of the week, say 1200 to 1600 calories each day, and then on the last day, I eat what I please – without going overboard of course.

I have been using this method for the last 6 weeks and it has enabled me to lose 5 kilos. I have not changed my exercise plan or taken any vitamins or diet drinks. I have only been conscious of what I eat 6 days per week and then eat whatever I like one day a week.

I also think it is helpful if you have some support when trying to lose weight and for that I registered with the Biggest Loser club. They have several tools to enable you to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat irish food. I never imagined|thought|believed I could lose 5 kilos while eating irish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some irish food, I suggest|advise|propose you make shamrock milk shake which is one of my favourite|most admired|most adored|best loved irish recipes.

Shamrock Milk Shake

Makes 1 serving.

1 cup milk
2 tablespoons pistachio instant pudding (dry)
1 Oreo Mint Pure Milk Chocolate Covered Chocolate
    Sandwich Cookie, finely chopped

Pour milk into tall glass. Add dry pudding mix; stir 2 to 3 minutes or until pudding mix is completely dissolved. Stir in chopped cookie. Serve immediately.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.