You may not think you can lose weight while on a diet which includes semifredo but it is obtainable. It is pivotal to not eat semifredo or other high calorie misc every day but in moderation.

For example, I allow myself these kinds of food one day per week. I eat a low calorie diet for most of the week, say 1500 to 1600 calories per day, and then one day, I eat whatever I want – within reason of course.

I have been sticking to this diet for the last 4 weeks and it has aided me to lose 5 kilos. I have not changed my exercise regime or taken any vitamins or diet food. I have simply been aware of what I eat 6 days per week and then eat whatever I like one day a week.

I also think it makes things easier if you have some support when on a weight loss program and for that I registered with the Biggest Loser club. They have several tools to enable you to monitor your progress and attain your goals.

.

On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat italian food. I never imagined|thought|believed I could lose 5 kilos while eating italian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some italian food, I suggest|advise|propose you make semifredo which is one of my favourite|most admired|most adored|best loved italian recipes.

Semifredo

Posted by artsycook at recipegoldmine.com

"Semifredo" is usually a frozen dessert that combines non-frozen ingredients like biscuits, cake slices, candied fruits, meringue, whipped cream, chocolate, etc…It?s slightly less cold than ice cream, hence the reason for it?s name.

1/2 cup dried cherries
1/4 cup Amaretto or Kirsch liqueur
1/2 cup honey
2 cups heavy cream
1/3 cup powdered sugar
1/2 teaspoon ground cinnamon
1/8 teaspoon allspice
1 1/2 cups chopped shortbread cookies
3/4 cup chopped Frango mints or semisweet chocolate
Fresh cherries, raspberries or strawberries for garnish (optional)
Mint leaves for garnish (optional)

In a small heavy saucepan, combine cherries, liqueur and honey. Heat over medium heat and bring to simmer stage, Remove from heat and let stand until it reaches room temperature.

Spray a 9-inch (6 1/2 cup) ring mold with cooking spray. Line the mold carefully with plastic wrap and smooth out wrinkles.

Combine cream, powdered sugar, cinnamon and allspice in a medium bowl. With an electric mixer, beat cream mixture to stiff peaks. Fold in shortbread, Frango mints or chocolate, and cherry mixture until well blended. Pour into mold, cover with plastic wrap and freeze 6 hours or until firm. ( Mixture will keep in the freezer for up to 3 weeks.)

Remove pan from freezer and invert on a serving platter. Let stand 5 minutes and gently bang mold on the counter. Remove mold and smooth out with butter knife. Garnish and serve.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.