scalloped matzos
June 11th, 2009
You possibly will not believe it is possible to lose weight while on a eating plan which includes scalloped matzos but it is possible. It is pivotal to not eat scalloped matzos or other high calorie bread, matzo, dumplings every day but in moderation.
As an example, I allow myself rich food one day per week. I eat a healthy diet 6 days a week, say 1500 to 1600 calories per day, and then on the last day, I eat anything - within reason of course.
I have been eating this way for the last 6 weeks and it has aided me to lose 5 kilos. I have not increased my exercise regime or taken any pills or diet aids. I have only been conscious of what I eat on most days and then eat whatever I like one day of the week.
I also feel it is helpful if you have professional support when dieting and for that I signed up with the Biggest Loser club. They have many tools to help you monitor your progress and achieve your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat jewish food. I never imagined|thought|believed I could lose 5 kilos while eating jewish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some jewish food, I suggest|advise|propose you make scalloped matzos which is one of my favourite|most admired|most adored|best loved jewish recipes.
Scalloped Matzos (Milchig)
This makes an excellent luncheon dish.
4 eggs
6 matzos
1 pound cottage cheese
2 tablespoons butter, melted
1/2 teaspoon salt (optional)
1 tablespoon granulated sugar (optional)
1/2 teaspoon cinnamon (optional)
1/4 cup raisins (optional)
Beat 2 of the eggs until light, then break matzos into quarters which can be dipped into the eggs. Let stand while you blend the remaining 2 eggs and seasonings with the cheese. Butter a casserole. Arrange alternate layers of matzos and cheese in dish. Bake 30 minutes at 350 degrees F or until nicely browned.
Serve plain or with stewed fruit.
Yields 6 to 8 servings.
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
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