You might not think you can lose weight while on a eating plan which includes savory lentils but it can happen. The key is to not eat savory lentils or other high calorie vegetables every day but in moderation.

As an example, I allow myself moderately high calorie food once per week. I eat a low calorie diet for 6 days of the week, say 1200 to 2000 calories per day, and then 1 day, I eat what I please – within reason of course.

I have been using this method for the last 6 weeks and it has helped me to lose 5 kilos. I have not changed my exercise regime or taken any vitamins or diet food. I have only been conscious of what I eat most days of the week and then eat whatever I want one day per week.

On my one non diet day per week, I usually like to eat indian food. I never thought I could lose 5 kilos while eating indian meals but am very happy to see it does work. If you want to try some indian food, I advise you make savory lentils which is one of my favourite indian recipes.

Savory Lentils (Dal)

This is the perfect side dish for spicy-hot foods. Sometimes it is served over rice to make it a heartier side dish.

3 cups water
1 cup dried lentils or split peas
1 teaspoon salt
1 teaspoon ground turmeric
1 medium onion, finely chopped
2 cloves garlic, finely chopped
1 teaspoon ground cumin
1/4 teaspoon ground cardamom
2 tablespoons ghee or vegetable oil
Lime wedges

Heat water and lentils to boiling in 2-quart saucepan. Stir in salt and turmeric. Cover and simmer until lentils are tender, about 45 minutes. Cook and stir onion, garlic, cumin and cardamom in ghee until onion is tender; stir into lentils. Cook uncovered over low heat, stirring frequently, until thickened, 20 to 30 minutes.

Serve with lime wedges.

Yields 5 servings.

You can alter the recipe to make it quite a bit healthier or with fewer calories as this can help you to lose 5 kilos easily. It worked for me and could help you to lose weight too.