sauteed mushrooms
January 9th, 2010
You may not accept that you could lose weight while on a diet which includes sauteed mushrooms but it is achievable. It is fundamental to not eat sauteed mushrooms or other high calorie vegetables every day but in moderation.
For instance, I allow myself these kinds of food one meal per week. I eat a calorie controlled diet for most of the week, say 1200 to 2000 calories per day, and then on the last day, I eat anything - within moderation of course.
I have been eating this way for the last 6 weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise habits or taken any pills or diet food. I have just been conscious of what I eat most days of the week and then eat whatever I want one day of the week.
I also find it helps to have a little support when trying to lose weight and for that I signed up with the Biggest Loser club. They have several tools to help you monitor your progress and reach your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat hungarian food. I never imagined|thought|believed I could lose 5 kilos while eating hungarian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some hungarian food, I suggest|advise|propose you make sauteed mushrooms which is one of my favourite|most admired|most adored|best loved hungarian recipes.
Saut?ed Mushrooms (Czechoslovakia)
6 tablespoons butter, melted
1/2 cup finely chopped onions
1 pound fresh mushrooms, thinly sliced
1/2 teaspoon caraway seed
Salt, to taste
Fry onions in melted butter. Cook 4 to 6 minutes or until translucent; add mushrooms, caraway seed and salt. Saut? 10 to 15 minutes.
Serves 4.
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
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