You possibly will not think you can lose weight while on a diet which includes sausages and peppers but it is obtainable. The key is to not eat sausages and peppers or other high calorie beef/pork/lamb/veal every day but in moderation.

As an example, I allow myself high calorie food once per week. I eat a low calorie diet 6 days a week, say 1200 to 1600 calories each day, and then on the last day, I eat what I please – without going crazy of course.

I have been sticking to this diet for the last month and it has enabled me to lose 5 kilos. I have not changed my exercise habits or taken any vitamins or diet drinks. I have simply been careful of what I eat on most days and then eat whatever I feel like one day of the week.

I also find it helps to have some support when trying to lose weight and for that I joined the Biggest Loser club. They have lots of tools to show you how to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat italian food. I never imagined|thought|believed I could lose 5 kilos while eating italian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some italian food, I suggest|advise|propose you make sausages and peppers which is one of my favourite|most admired|most adored|best loved italian recipes.

Sausages and Peppers

1 pound sweet or hot Italian sausages
1/2 cup water
2 green bell peppers, cut into bite-size pieces
1 onion, cut into bite-size pieces
1 tablespoon minced fresh garlic
1 (28 ounce) can crushed tomatoes or tomato sauce
1 teaspoon Italian seasoning
1/2 teaspoon salt

In a large skillet, bring the sausages and water to a boil over high heat. Reduce the heat to low. Cover and simmer for 4 to 5 minutes, or until the sausages are no longer pink.

Remove the skillet from the heat. Drain off the water and sausage fat. Add bell peppers, onion, garlic, tomatoes and seasonings to the skillet and bring to a boil over medium high heat. Reduce the heat to low. Simmer for 8 to 9 minutes, stirring occasionally, until the vegetables are tender. Serve right away.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.