You possibly will not believe you can lose weight while on a diet which includes sausage and corn quesadillas but it is achievable. It is fundamental to not eat sausage and corn quesadillas or other high calorie quesadillas every day but in moderation.

As an example, I allow myself high calorie food one meal per week. I eat a calorie controlled diet for most of the week, say 1500 to 2000 calories per day, and then on the 7th day, I eat whatever I like – without going overboard of course.

I have been eating this way for the last month and it has helped me to lose 5 kilos. I have not increased my exercise habits or taken any supplements or diet food. I have only been conscious of what I eat on most days and then eat whatever I feel like one day a week.

I also find it helps to have some support when on a weight loss program and for that I signed up with the Biggest Loser club. They have several tools to enable you to monitor your progress and achieve your goals.

.

On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make sausage and corn quesadillas which is one of my favourite|most admired|most adored|best loved mexican recipes.

Sausage and Corn Quesadillas

1 package Jimmy Dean Roll Sausage,
    cooked, drained, crumbled
11 ounces cream cheese
1/4 teaspoon cayenne pepper
12 (10-inch) flour tortillas
8 ounces shredded Monterey jack cheese
1 can chopped green chiles, drained
1 (10 ounce) package frozen corn, thawed
3/4 teaspoon salt

Mix softened cream cheese and cayenne pepper in a small bowl. Spread mixture evenly on 6 tortillas. Sprinkle sausage, cheese, chiles, corn and salt evenly over the 6 tortillas. Top with remaining tortillas; press down. Bake on lightly greased cookie sheet at 350 degrees F for 10 minutes, flipping after 5 minutes.

Cut each quesadilla into 8 wedges and serve immediately.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.