sauerkraut salad
October 16th, 2009
You might not believe you can lose weight while on a diet which includes sauerkraut salad but it is feasible. It is pivotal to not eat sauerkraut salad or other high calorie salads every day but in moderation.
For instance, I allow myself these kinds of food one day per week. I eat a reduced calorie diet 6 days a week, say 1200 to 1800 calories per day, and then 1 day, I eat whatever I want - without going crazy of course.
I have been eating this way for the last 2 weeks and it has enabled me to lose 5 kilos. I have not accelerated my exercise habits or taken any pills or diet drinks. I have simply been aware of what I eat most days of the week and then eat whatever I feel like one day per week.
I also think it helps to have professional support when on a weight loss program and for that I registered with the Biggest Loser club. They have lots of tools to help you monitor your progress and achieve your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat amish food. I never imagined|thought|believed I could lose 5 kilos while eating amish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some amish food, I suggest|advise|propose you make sauerkraut salad which is one of my favourite|most admired|most adored|best loved amish recipes.
Sauerkraut Salad
1 large can sauerkraut
1 cup chopped celery
1 can pimento, diced
1/3 cup vegetable oil
1 cup granulated sugar
1 large bell pepper
1 onion, chopped
1/3 cup vinegar
2/3 cup water
Rinse and drain sauerkraut. Mix with remaining vegetables.
Mix vinegar, oil, water and sugar in saucepan; heat to boiling . Pour over vegetables, mix well and store in refrigerator overnight.
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
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