You may not accept that you could lose weight while on a diet which includes sauce for chiles rellenos but it is possible. It is pivotal to not eat sauce for chiles rellenos or other high calorie sauces & ingredients every day but in moderation.

As an example, I allow myself moderately high calorie food one day per week. I eat a healthy diet for 6 days of the week, say 1200 to 1800 calories a day, and then one day, I eat whatever I like – without going crazy of course.

I have been using this method for the last month and it has enabled me to lose 5 kilos. I have not changed my exercise routine or taken any supplements or diet food. I have only been careful of what I eat on most days and then eat whatever I want one day of the week.

I also feel it makes things easier if you have some support when dieting and for that I registered with the Biggest Loser club. They have many tools to show you how to monitor your progress and attain your goals.

.

On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make sauce for chiles rellenos which is one of my favourite|most admired|most adored|best loved mexican recipes.

Sauce for Chiles Rellenos

Serve this over chiles rellenos.

2 tablespoons oil
1 tablespoon flour
1/4 cup chopped onion
Salt
Pepper
1 (15 ounce) can tomato sauce
1 bay leaf
1/2 cup tomato juice
1 garlic clove, mashed

Heat oil in a saucepan and brown flour in it lightly. Add onion, salt and pepper and stir for 1 minute.

Add tomato sauce, bay leaf and tomato juice. Cook until sauce thickens. Remove bay leaf.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.