You might not accept that you could lose weight while on a diet plan which includes santa fe stew with chipotle cream but it is obtainable. The key is to not eat santa fe stew with chipotle cream or other high calorie beef/pork/lamb/veal every day but in moderation.

For instance, I allow myself moderately high calorie food one meal per week. I eat a calorie controlled diet 6 days a week, say 1200 to 1800 calories per day, and then 1 day, I eat whatever I like – within moderation of course.

I have been using this method for the last few weeks and it has enabled me to lose 5 kilos. I have not increased my exercise plan or taken any supplements or diet drinks. I have just been aware of what I eat on most days and then eat whatever I like one day a week.

I also find it makes things easier if you have some support when trying to lose weight and for that I signed up with the Biggest Loser club. They have lots of tools to help you monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make santa fe stew with chipotle cream which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Santa Fe Stew with Chipotle Cream

Yield: 6 servings

Stew
1 tablespoon olive oil
1 medium onion, chopped
2 cloves garlic, minced
1 red bell pepper, chopped
1 Anaheim chile, finely chopped
1 poblano chile, finely chopped
2 cups tomato sauce combined with 1 cup water
1/2 teaspoon cinnamon
1 teaspoon cumin
2 cups peeled and cubed squash (about 3/4-inch cubes)
1 (14.5 ounce) can yellow hominy, drained and rinsed
1 (15 ounce) can pinto beans, drained and rinsed
1 (15 ounce) can black beans, drained and rinsed
1 cup frozen corn, thawed
2 tablespoons lime juice
1 tablespoon minced cilantro (optional)

In a large pot, heat the olive oil over medium heat. Add the onion, garlic, bell pepper and chiles. Cover and cook for 10 minutes, stirring often. Add a couple tablespoons water if vegetables begin to stick.

Add the tomato sauce-water mixture, cinnamon and cumin. Simmer for 10 minutes.

Add the squash; cover, and cook for 10 minutes.

Add the hominy, pinto beans, black beans and corn. Cover and cook for 10 minutes.

Stir in the lime juice and cilantro.

Chipotle Cream
1 cup sour cream
3/4 teaspoon mashed chipotle chile in adobo sauce

Stir together the sour cream and chipotle chile. Spoon a little on top of each serving of stew.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.