You might not think you can lose weight while on a diet which includes santa fe split pea soup but it is feasible. It is pivotal to not eat santa fe split pea soup or other high calorie soups every day but in moderation.

This is what I do, I allow myself these kinds of food one day per week. I eat a healthy diet 6 days a week, say 1400 to 2000 calories per day, and then on the 7th day, I eat whatever I like – within moderation of course.

I have been eating like this for the last 4 weeks and it has helped me to lose 5 kilos. I have not increased my exercise habits or taken any supplements or diet aids. I have just been careful of what I eat 6 days per week and then eat whatever I feel like one day per week.

I also find it helps to have professional support when dieting and for that I joined the Biggest Loser club. They have many tools to enable you to monitor your progress and achieve your goals.

.

On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make santa fe split pea soup which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Santa Fe Split Pea Soup

1/2 cup chopped onion
1/4 cup chopped celery
1 or 2 cloves garlic, minced
1 tablespoon vegetable oil
1 cup split peas
1 quart beef stock, broth, bouillon or water
1 or 2 small hot red peppers
1/2 teaspoon oregano
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
Fresh cilantro for garnish

In a large saucepan, saut? onion, celery and garlic in oil until tender. About 5 minutes. Add peas, stock and seasonings and heat to boiling. Reduce heat to simmer. Cover and simmer until peas are tender, about 30 minutes. Remove hot peppers. Garnish with fresh cilantro leaves.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.