santa fe eggs
August 28th, 2008
You might not believe you can lose weight while on a eating plan which includes santa fe eggs but it is possible. The key is to not eat santa fe eggs or other high calorie breakfast every day but in moderation.
As an example, I allow myself these kinds of food one meal per week. I eat a healthy diet 6 days a week, say 1400 to 1800 calories per day, and then on the 7th day, I eat whatever I want - within moderation of course.
I have been sticking to this diet for the last 4 weeks and it has enabled me to lose 5 kilos. I have not changed my exercise plan or taken any pills or diet drinks. I have simply been aware of what I eat on most days and then eat whatever I feel like one day per week.
I also think it helps to have a little support when on a weight loss program and for that I registered with the Biggest Loser club. They have many tools to help you monitor your progress and reach your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make santa fe eggs which is one of my favourite|most admired|most adored|best loved mexican recipes.
Santa Fe Eggs
8 large, fresh eggs
1 (4 ounce) can diced green chiles
1/2 cup milk
1 cup grated Cheddar cheese
Put all ingredients into a blender on low for 1 minute. Pour all into a greased casserole. Bake for 1 hour at 325 degrees F. Serve at once.
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
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