santa fe corn souffle
September 29th, 2009
You might not accept that you could lose weight while on a diet which includes santa fe corn souffle but it is obtainable. It is fundamental to not eat santa fe corn souffle or other high calorie vegetable every day but in moderation.
For instance, I allow myself rich food once per week. I eat a healthy diet 6 days a week, say 1400 to 1800 calories per day, and then one day, I eat whatever I want - within moderation of course.
I have been eating this way for the last 2 weeks and it has enabled me to lose 5 kilos. I have not increased my exercise habits or taken any pills or diet food. I have just been aware of what I eat on most days and then eat whatever I feel like one day per week.
I also find it makes things easier if you have professional support when on a weight loss program and for that I joined the Biggest Loser club. They have lots of tools to help you monitor your progress and attain your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make santa fe corn souffle which is one of my favourite|most admired|most adored|best loved southwestern recipes.
Santa Fe Corn Souffle
2 cups fresh corn on the cob
5 tablespoons butter
1/4 cup finely chopped onion
3 large eggs, separated
1/4 cup roasted, peeled, and chopped fresh green chiles
1/2 teaspoon salt
Preheat oven to 375 degrees F degrees.
Using 2 tablespoons of the butter, grease a 1 1/2-quart souffl? dish. Sprinkle dish lightly with flour to prevent souffl? from sticking. Set aside.
In a medium skillet, saut? onion in remaining butter until soft. In a food processor, combine egg yolks, onion and corn. Process until corn is fine. Transfer to a large bowl. Stir in chiles and salt. Beat egg whites until stiff. With a rubber spatula, fold gently, fold gently but thoroughly into corn mixture. Scrape into prepared souffl? dish. Bake 10 minutes, then reduce heat to 350 degrees F and bake 30 minutes longer , until lightly browned and when a knife inserted into the center comes out clean.
Yields 8 servings.
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
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