You possibly will not accept that it is possible to lose weight while on a eating plan which includes sand bakkels but it is obtainable. It is pivotal to not eat sand bakkels or other high calorie category2 every day but in moderation.

This is what I do, I allow myself high calorie food one day per week. I eat a reduced calorie diet 6 days a week, say 1400 to 1600 calories per day, and then one day, I eat anything – within moderation of course.

I have been using this method for the last 4 weeks and it has helped me to lose 5 kilos. I have not increased my exercise routine or taken any pills or diet food. I have just been conscious of what I eat most days of the week and then eat whatever I want one day of the week.

I also believe it is helpful if you have a little support when trying to lose weight and for that I joined the Biggest Loser club. They have many tools to show you how to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat scandinavian food. I never imagined|thought|believed I could lose 5 kilos while eating scandinavian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some scandinavian food, I suggest|advise|propose you make sand bakkels which is one of my favourite|most admired|most adored|best loved scandinavian recipes.

Sand Bakkels (Norway)

1 cup butter
1/2 cup brown sugar, firmly packed
1/2 cup confectioners’ sugar
1 tablespoon vanilla extract
1 egg
3 cups flour

Mix all ingredients together except flour until well blended. Gradually add flour to make a slightly soft dough. Press dough very thin into Sand Bakkel or tart tins. Bake at 400 degrees F for 10 minutes.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.