You might not think it is possible to lose weight while on a eating plan which includes san luis green chile soup but it is achievable. The key is to not eat san luis green chile soup or other high calorie soups every day but in moderation.

For example, I allow myself high calorie food one day per week. I eat a reduced calorie diet for most of the week, say 1400 to 1600 calories a day, and then on the last day, I eat what I please – within reason of course.

I have been using this method for the last 4 weeks and it has enabled me to lose 5 kilos. I have not accelerated my exercise routine or taken any vitamins or diet aids. I have simply been conscious of what I eat most days of the week and then eat whatever I like one day of the week.

I also believe it helps to have professional support when on a weight loss program and for that I joined the Biggest Loser club. They have numerous tools to show you how to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make san luis green chile soup which is one of my favourite|most admired|most adored|best loved southwestern recipes.

San Luis Green Chile Soup

Posted by Tiffany at recipegoldmine.com 1/17/2002 3:11 pm

Source: Jim Vorheis

6 medium, fresh Anaheim chilies
1 large red bell pepper
1 fresh jalapeno pepper, sliced
2 ounces salt pork, diced
1/2 pound boned chicken breast, thinly sliced
1/2 pound pork butt steak, thinly sliced
6 tablespoons butter
1 medium onion, diced
1/2 cup all-purpose flour
1 1/2 teaspoons chili powder
1 teaspoon ground cumin
1 small clove garlic, minced
3/4 cup tomato sauce
2 quarts chicken broth, warmed
1/2 cup peeled, seeded and diced tomatoes
1 tablespoon minced fresh cilantro

Garnish
Avocado slices
Sour cream

Roast Anaheim chilies, red pepper and jalapeno under hot broiler close to heat until skins blister, turning to char on all sides. Place in plastic bag for 10 minutes. Peel, dice and set aside.

In large skillet, cook salt pork until fat is rendered. Remove salt pork with slotted spoon; drain on paper towel. Increase heat and saut? chicken and pork quickly until browned. Drain and set aside.

Melt butter in large saucepan. Add onion and cook until transparent. Add flour and cook stirring until roux is golden brown. Remove roux from heat and stir in chili powder, cumin, garlic and tomato sauce. Whisk in warm chicken broth and heat to simmering. Add chilies, red pepper, jalapeno, salt pork, chicken and pork to soup. Heat thoroughly and stir in tomatoes and cilantro. Heat to simmering.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.