You possibly will not accept that you can lose weight while on a diet plan which includes salt cod in tomato sauce but it is achievable. It is pivotal to not eat salt cod in tomato sauce or other high calorie seafood every day but in moderation.

This is what I do, I allow myself these kinds of food once per week. I eat a reduced calorie diet 6 days a week, say 1400 to 2000 calories per day, and then on the last day, I eat whatever I want – without going overboard of course.

I have been using this method for the last few weeks and it has enabled me to lose 5 kilos. I have not accelerated my exercise routine or taken any pills or diet drinks. I have just been aware of what I eat on most days and then eat whatever I want one day per week.

I also believe it helps to have some support when trying to lose weight and for that I registered with the Biggest Loser club. They have numerous tools to show you how to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat portuguese food. I never imagined|thought|believed I could lose 5 kilos while eating portuguese meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some portuguese food, I suggest|advise|propose you make salt cod in tomato sauce which is one of my favourite|most admired|most adored|best loved portuguese recipes.

Salt Cod in Tomato Sauce (Bacalhau com Tamatada – Portugal)

1 1/2 pounds salt cod fillets
2 medium onions, sliced
1 tablespoon olive oil or Vegetable oil
2 medium tomatoes, chopped
1 clove garlic, chopped
1/8 teaspoon pepper
2 hard cooked eggs, peeled and sliced
1/4 cup pitted ripe olives, sliced
Snipped parsley

If fish fillets are large, cut into serving pieces. Place fish in enamel or stainless steel pan or glass bowl. Cover with cold water; refrigerate 12 to 24 hours, changing water 3 or 4 times.

Cook and stir onions in oil until tender. Add tomatoes, garlic and pepper. Cover and simmer 5 minutes. Pour into ungreased 12 x 7 1/2-inch baking dish.

Drain fish. Remove bones and skin if necessary; rinse in cold water. Arrange fish on tomato mixture. Cover and bake at 350 degrees F until fish flakes easily with fork, 20 to 30 minutes.

Garnish with eggs, olives and snipped parsley.

Yields 8 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.