You might not think you could lose weight while on a diet which includes salsa verde but it can happen. The key is to not eat salsa verde or other high calorie salsas every day but in moderation.

For example, I allow myself moderately high calorie food one meal per week. I eat a reduced calorie diet 6 days a week, say 1200 to 2000 calories per day, and then on the 7th day, I eat anything – within reason of course.

I have been eating like this for the last 2 weeks and it has aided me to lose 5 kilos. I have not changed my exercise plan or taken any pills or diet food. I have only been conscious of what I eat most days of the week and then eat whatever I like one day a week.

I also think it helps to have professional support when trying to lose weight and for that I signed up with the Biggest Loser club. They have numerous tools to help you monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make salsa verde which is one of my favourite|most admired|most adored|best loved mexican recipes.

Salsa Verde

10 tomatillos, diced
1/2 cup chopped Spanish onion
1/4 cup minced fresh cilantro
2 jalape?o peppers, seeded and minced
2 teaspoons Mexican lime juice
1/2 teaspoon salt

Combine all ingredients; cover and chill. Serve with chips, seafood or chicken.

Yields 2 cups.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.