saganaki
November 9th, 2008
You possibly will not believe you can lose weight while on a eating plan which includes saganaki but it is feasible. It is pivotal to not eat saganaki or other high calorie appetizers, dips every day but in moderation.
For example, I allow myself rich food one day per week. I eat a healthy diet 6 days a week, say 1200 to 1600 calories each day, and then one day, I eat whatever I like - without going crazy of course.
I have been eating this way for the last 6 weeks and it has aided me to lose 5 kilos. I have not changed my exercise habits or taken any pills or diet drinks. I have just been conscious of what I eat on most days and then eat whatever I like one day per week.
I also think it helps to have some support when trying to lose weight and for that I registered with the Biggest Loser club. They have several tools to help you monitor your progress and achieve your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat middle eastern food. I never imagined|thought|believed I could lose 5 kilos while eating middle eastern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some middle eastern food, I suggest|advise|propose you make saganaki which is one of my favourite|most admired|most adored|best loved middle eastern recipes.
Saganaki (Flaming Cheese)
Serve this with sesame crackers, wedges of pita bread, cocktail rye bread or assorted crackers.
1/2 pound Kasseri or Kefalotiri cheese*
1 tablespoon brandy
1/2 lemon
1 tablespoon butter or margarine, melted
Cut cheese into 3 wedges; place in shallow heatproof serving dish. Brush cheese with butter or margarine.
Set oven to broil or 550 degrees F. Broil cheese with top 4 to 6 inches from heat until bubbly and light brown, 5 to 6 minutes.
Heat brandy until warm; pour over cheese. Ignite immediately. Squeeze lemon over cheese. Cut wedges into halves.
* Mozzarella cheese can be substituted for these cheeses.
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
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