You may not think it is possible to lose weight while on a eating plan which includes sag paneer but it is obtainable. The key is to not eat sag paneer or other high calorie cheese dishes every day but in moderation.

For example, I allow myself rich food one day per week. I eat a reduced calorie diet 6 days a week, say 1200 to 1800 calories a day, and then on the last day, I eat whatever I want – without going overboard of course.

I have been using this method for the last 2 weeks and it has enabled me to lose 5 kilos. I have not changed my exercise habits or taken any pills or diet aids. I have just been careful of what I eat 6 days per week and then eat whatever I feel like one day a week.

I also think it helps to have a little support when trying to lose weight and for that I registered with the Biggest Loser club. They have many tools to help you monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat indian food. I never imagined|thought|believed I could lose 5 kilos while eating indian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some indian food, I suggest|advise|propose you make sag paneer which is one of my favourite|most admired|most adored|best loved indian recipes.

Sag Paneer

Cheese
Bring 4 cups low fat milk to a boil. Remove from heat. Stir in 1 1/2 cups buttermilk. Stir until curds form and whey is clear. Strain through cheesecloth. Put a weight on top after it is drained to pack it down.

Spinach
2 packages frozen spinach, chopped and thawed
1/4 cup margarine
1 onion, finely minced
1 heaping teaspoon coriander
1/2 teaspoon cumin
1 teaspoon turmeric
3/4 teaspoon salt
Coarsely ground pepper
1 cup yogurt

Cook onions in margarine. Add spices; cook, the add spinach. Cook 5 to 10 minutes. Add yogurt, but don’t boil ? just heat, then add cheese, cut into cubes.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.